Meeting Your Body Where it is

In this episode I talk with Tracy Hill and Jessica Midkiff from Journey Strong Coaching discuss the importance of consistency and mindset in achieving health and wellness goals. They emphasize the need to meet your body where it is and make purposeful movements that align with your individual needs and goals. They encourage women to give themselves permission to see health and fitness differently and to connect with the deeper meaning behind their actions. Intuition plays a role in their approach, as they dig deeper to understand the root causes of pain and help their clients make meaningful changes. Overall, their goal is to empower women to take ownership of their health and feel confident in their choices.

You can find out more about Tracy & Jess on Instagram: @movement.warrior

You can find me at JeanineTripodi.com IG@ JeanineTripodi and FB @ Jeanine Tripodi Coaching