The Impact of Hormonal Changes on Stress Response
In this conversation, Jeanine interviews Leslie Duffy, a Functional Medicine Practitioner and Hormone Health Coach. They discuss topics such as stress, purpose and fulfillment, relationships, and navigating life transitions. Leslie emphasizes the importance of addressing both mental and physical stress and the correlation between the mind and body. They also explore the impact of hormonal changes during midlife and how it can affect anxiety levels. Leslie shares strategies for quieting the inner critic and building self-compassion. Leslie Duffy is a Functional Medicine Practitioner and Hormone Health Coach. Leslie helps professional women over 40 who are in perimenopause and are considering hormone replacement therapy by educating them and helping them to balance hormones naturally before going to the doctor. Leslieā€™s program - The Holistic Hormone Reset is an 8-session program aimed at balancing hormones, reduce perimenopause symptoms, shed weight naturally, and feel more energetic. Find out more on: https://www.instagram.com/sagelifehealth/ https://www.facebook.com/SageLifeHealth/ www.linkedin.com/in/leslie-duffy-rn
