EP 4: Menopause, Moderation, and Lasting Change with Farah Karamburi & Jeanine Tripodi

In this empowering episode of Babe Take a Seat, host Jeanine Tripodi dives into a candid conversation with Farah Karamburi, the founder of the Perimenopause Weight Loss Revolution. Farah shares her unique approach to helping women navigate perimenopause and menopause with confidence, balance, and joy—without giving up life’s little pleasures like chocolate, wine, or cheese. Farah reveals her signature hand-measurement method for healthy eating, the importance of protein for muscle preservation, and the value of small, consistent changes in building sustainable habits. Together, they explore how emotional and physical well-being intertwine, discussing self-acceptance, body confidence, and the power of community support during this transformative stage of life. Whether you’re facing new challenges or seeking practical strategies for your health and happiness, this episode is packed with actionable insights, inspiring stories, and heartfelt encouragement. Tune in to discover how to thrive—not just survive—through midlife and beyond.